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100 meters per day is nothing, no matter how you walk. And the pasta will not help you lose weight – it is very rich in carbohydrates and because you think 100 meters is an exercise you clearly do not require much fuel.

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To lose weight you must consume fewer calories than you burn. Walk 100 meters per day is not a lot of exercise if you want to lose weight, but if you limit your calorie intake a little, you should be able to lose much weight in 5 mois.Il are many things sensitive that you can do that will make a huge difference in the long run if you need to lose weight. It can be done soundly. That worked for a food diary moi.Tenir not really help. It will give you a much better idea of how much you eat and when, and pourquoi.En for food, cut out or reduce things like junk food, pop, fat, food fast. Eat more fruits, vegetables, whole grains, lean meats, fish. Especially if you choose a vegetarian lifestyle natural peanut butter, hummus, dried fruit and nuts. Pay special attention to get the nutrients your body needs for good santé.Faites your small servings. Use a smaller plate – in our society we have become accustomed to think that we owe a big plate of food at each meal, and we have not. Approximately one quarter of your plate of food should be protein and at least half of it should be légumes.Apprendre to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable rate and good if you brought in about 1600 or 1700 calories per jour.Mangez small amounts often rather than three large meals. Never skip breakfast. Include protein in your breakfast. It will help you pass the journée.jus Fruit Drink plenty of water, at least 8 glasses of water a day, more if it is hot, if you sweat a lot or if you are exercising intensely, and eliminate . Fruit juices have too much calories, so get your vitamins from fresh fruit, not juice. You begin to see changes in your corps.Départ sites on nutrition, resistance exercise, etc. Here are some links utiles.http: / / www. nutrawatch. com / http://www. caloriesperhour. com / http://www. helpguide. org / life / healthy_eating_diet. htmhttp: / / www. wikiHow. com / lose-weight-of-health-Wayhttp: / / weightloss. About. com/cs/fitness/a/aa011503a. htmhttp: / / www. WebMD. com / fitness exercise / features / no weight workout? page = 4